Conversion Calculator

Amount of nutrients in 100 g (grams) of Plums, wild (Northern Plains Indians).

Nutrient	Amount and Unit	Percentage
Water	76.68 g	76.68%
Energy (calorie)	91 kcal
Energy (joule)	381 kJ
Protein	0.43 g	0.43%
Total lipid (fat)	0.17 g	0.17%
Ash	0.77 g	0.77%
Carbohydrate, by difference	21.95 g	21.95%
Fiber, total dietary	6 g	6%
Sugars, total	10.61 g	10.61%
Sucrose	0.07 g	0.07%
Glucose (dextrose)	5.07 g	5.07%
Fructose	5.47 g	5.47%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	0.17 mg
Magnesium, Mg	8 mg	0.01%
Phosphorus, P	30 mg	0.03%
Potassium, K	364 mg	0.36%
Sodium, Na	4 mg
Zinc, Zn	0.09 mg
Copper, Cu	0.035 mg
Manganese, Mn	0.076 mg
Vitamin C, total ascorbic acid	10.3 mg	0.01%
Thiamin	0.005 mg
Riboflavin	0.042 mg
Niacin	0.367 mg
Pantothenic acid	0.301 mg
Vitamin B-6	0.093 mg
Folate, total	1 µg
Folate, food	1 µg
Choline, total	5.2 mg	0.01%
Betaine	0.2 mg
Vitamin A, RAE	173 µg
Carotene, beta	1930 µg
Carotene, alpha	140 µg
Cryptoxanthin, beta	157 µg
Vitamin A, IU	3464 IU
Lycopene	0 µg
Lutein + zeaxanthin	920 µg
Vitamin E (alpha-tocopherol)	0.53 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.41 mg
Tocopherol, delta	0.05 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	11.2 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg